Farm to Cure: Spicy Green Smoothie to Naturally Cure Colds & the Flu

The tasty green smoothie I blend up in the video below is packed with super foods that boost the immune system and have antibiotic, anti-viral, anti-bacterial, anti-inflammatory, alkalizing, energizing, detoxifying and weight loss effects. Naturally fights and prevents colds, the flu, viruses, joint pain, alzheimer’s and other degenerative diseases, even cancer. It’s an all-in-one illness and disease buster.

Spicy Green Smoothie for Health and Vitality

Place the following raw, organic ingredients into a Vitamix or similar high speed professional quality blender:

  • 1 cup of mango chunks
  • 1/2 large avocado
  • 10 basil leaves
  • 2 heaping handfuls of dark green leafy vegetables
  • 1/2 cup shelled hemp seeds
  • 1 large lemon (with seeds and SOME RIND rind in tact)
  • 2 oranges (with seeds, peeled)
  • 1 pear (with seeds)
  • 1 inch of fresh ginger (peeled)
  • 1 inch of fresh turmeric (peeled)
  • 3 small hot chili peppers (with seeds)
  • raw honey
  • 4 cups of filtered water

On a Vitamix, blend for 45-60 seconds, starting on the lowest VARIABLE speed and working up to HIGH speed until you achieve a smooth consistency.

Most of these organic ingredients were harvested fresh from our backyard garden — the basil, kale, swiss chard, bok choy, lemon, oranges, and hot chili peppers. Damn, it feels good to be a gangsta gardener.

~~~Happy, Healthy, Safe Farming, Eating, Living~~~

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