The tasty green smoothie I blend up in the video below is packed with super foods that boost the immune system and have antibiotic, anti-viral, anti-bacterial, anti-inflammatory, alkalizing, energizing, detoxifying and weight loss effects. Naturally fights and prevents colds, the flu, viruses, joint pain, alzheimer’s and other degenerative diseases, even cancer. It’s an all-in-one illness and disease buster.
Spicy Green Smoothie for Health and Vitality
Place the following raw, organic ingredients into a Vitamix or similar high speed professional quality blender:
- 1 cup of mango chunks
- 1/2 large avocado
- 10 basil leaves
- 2 heaping handfuls of dark green leafy vegetables
- 1/2 cup shelled hemp seeds
- 1 large lemon (with seeds and SOME RIND rind in tact)
- 2 oranges (with seeds, peeled)
- 1 pear (with seeds)
- 1 inch of fresh ginger (peeled)
- 1 inch of fresh turmeric (peeled)
- 3 small hot chili peppers (with seeds)
- raw honey
- 4 cups of filtered water
On a Vitamix, blend for 45-60 seconds, starting on the lowest VARIABLE speed and working up to HIGH speed until you achieve a smooth consistency.
Most of these organic ingredients were harvested fresh from our backyard garden — the basil, kale, swiss chard, bok choy, lemon, oranges, and hot chili peppers. Damn, it feels good to be a gangsta gardener.